If you are a weekend warrior it is crucial that you perform rotator cuff exercises whether you have a problem that already exist or not. If you think about the most popular sports weekend warriors take part in during their packed weekends they often are taking part in golf, tennis, bowling, swimming, softball, and many more of course. Most all these weekend sports though require a lot of shoulder movement and all too often shoulder movement that is not to safe for someone who is not training their shoulder muscles.
If you want to avoid shoulder injuries it is crucial to make sure your shoulder strength and flexibility is up to par. If you happen to sit at a computer all day everyday this is even more important as your muscles are used to little movement.
If you are currently injury free stretching and training your muscles three times week would be highly beneficial. Make sure to include internal and external rotations, shoulder presses, upright rows, and some chest and back exercises to create even more support. It won't take much, you should be able to tell a quick difference when adding some rotator cuff exercises to your weekly routine.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment